As we get older, our body loses its flexibility and its ability to heal quickly diminishes. On the other hand, we are more prone to injuries as adults than we were kids. Our body’s dynamics change with age, and if not cared properly, it can lead to severe complications in the future. Adults are more prone to injuries.
Leaning over your work desk for hours, lifting a heavy object, or playing a friendly football game can cause harm to your back without you even knowing. You may feel a tingling sensation in your spine, back, or neck for a couple of hours and then it may vanish all of a sudden.
You should understand that this case is not something to brush off because if left untreated, it can lead to severe health complications. So you must identify the symptoms the moment you start experiencing them as it can indicate an injury.
In this post, we will discuss the hidden signs that tell you may have a serious back injury.
When you feel weak while moving your muscle or limb, particularly when it occurs after pain, it is an indication that there could be a slipped disc in your back or neck. Or it may be due to the fact that a tendon or muscle could have torn, resulting in lack of strength. This can lead to your motor skills performing poorly as you will find it difficult to grasp objects, concentrate, or lift things you don’t usually have trouble with. Experts explain that weakness is a serious sign of an alleged back injury and it should be checked and diagnosed before the condition worsens.
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Tingling or numbness is often related to nerve compression. If you experience numbness in your feet or legs, this could be due to a herniated disc. When your nerves in the lower back are compressed, it compromises its ability to send signals to the brain from the lower spine region. This is an indication that you have sustained a serious injury to your lower back. It can be due to poor posture, doing back exercises in a wrong manner, lifting heavy objects, and more. This type of sing requires immediate doctor’s attention as it can spread to the upper region if no treatment is availed.
#3 Neck Pain
Neck pain is another symptom suggesting that you may have a back injury. Neck pain usually happens due to a slipped disc that causes the spine to be compressed. When your spine is compressed and feeling the extra pressure than the usual, it puts the nerves under continuous pressure. When your nerves aren’t able to send nerve signals to the brain, it can cause discomfort and soreness in your neck. This can disrupt the quality of your life. Now, in most cases, people don’t refer to a doctor and start taking medications and therapy for neck pain. It is recommended that you always consult a doctor in order to find the root cause of the pain.
#4 Pins and Needles Sensation
Experiencing the sensations of pins and needles in your lower back is an indication that your back is hurt. It is a common symptom of a herniated disc and is very uncomfortable. The condition worsens after prolonged durations of standing or sitting. At first, the symptom may come and go, and you may not feel like taking the necessary treatment. However, it spreads rapidly, especially when you continue to do the same activity that resulted in the injury. Hence, it is vital to take precautionary measures when you are experiencing such a symptom. You can always contact your physician regarding the pain and uneasiness.
#5 Back Pain
Experiencing lower back pain is a clear indication that your back is hurt or injured. It could be due to a pulled ligament, torn muscle, or herniation in your lower spine or your lumbar. Back pain often indicates a serious injury and should always be checked by a doctor. Although the pain is manageable at home through specific remedies, it is best if a doctor figures out what’s causing the pain in the first place and find a solution. You may find difficulty in sitting or standing in a specific position, and you may also experience difficulty while sleeping.
How your foot interacts with the ground affects the entire body: from the ankle, to the knees, hips, lower back, and neck. As the first point of contact with each step you take, adequate foot support helps dictate the way you move. In order to relieve back pain, something as simple as getting shoe insoles can help. Specialized brands, such as Protalus, can provide the help you’re looking for.
#6 Pain in the Extremities
The most common sign of a back injury is the discomfort and pain that occurs in the extremities. Pain in your legs may show a slipped disc in your lower spine, whereas pain in your arms may specify a slipped disc in your neck. This can affect the way you walk, hold things, and do most of your chores.