The combination of ginger and honey is traditionally believed as a “cure-all” mixture! It can do miracles to your body! Ginger and honey are both known as magical food with uncountable benefits.
Both honey and ginger are natural sources of antioxidants, enzymes, vitamins, and minerals. They are known for their medicinal benefits, including preventing cancers. The effect of these two excellent natural elements in the human body is astonishing! Read on to learn about the top 7 health benefits of ginger and honey that will blow your mind!
1. Respiratory Benefits
Honey and ginger both have anti-inflammatory properties, and they are traditionally used for the treatment of asthma patients. A mixture of these ingredients added to some hot water can help to relieve symptoms of an asthma attack. You can add it to your tea and enjoy all the benefits. You can find a longer list of benefits of honey and ginger here.
- Honey helps to clear up the mucus, and ginger reduces inflammation of the airways. Thus, this combination helps to treat nausea and clears up the nasal passage. That’s why these two ingredients are common in many cold relieving medicines.
- Antifungal and antibacterial properties of ginger can help to fight cold and flu. Honey provides a natural soothing effect. A mixture of grated with warm water can provide instant relief from cough and cold.
- Help to relieve sore throat, clear up airways, and improve oxygen flow to the lungs.
2. Benefits to stomach
- Ginger and honey aids in the digestion of food in your stomach. A mixture can improve bile secretion.
- Honey is known as a cure from an upset stomach. Ginger also helps to fight indigestion. Ginger is known to reduce irritation of stomach lining. A mixture can improve bowel movement and reduce stomachache.
- This tea sometimes helps to improve symptoms of upset stomach in chemotherapy patients.
- The mixture can reduce stomach irritation and prevent bloating.
- When taken daily in the morning time, ginger and honey syrup can help to prevent stomach ulcers and other digestive tract problems.
3. Improve heart health
- Ginger and honey can help to reduce tension in the blood vessel and improve blood circulation. Thus, it helps to improve your heart health.
- Ginger helps to prevent fat from storing into your blood vessels. Vitamins, minerals, and antioxidants present in syrup can improve blood circulation.
- It helps to reduce bad cholesterol in your body. On the other hand, ginger is known to have anti-inflammatory, cholesterol-lowering, and blood-thinning properties.
- Better blood circulation helps to reduce blood pressure.
- A mixture can reduce the risk of stroke, hypertension, heart attack, and other heart diseases.
- Honey is packed with antioxidants. Antioxidants have been linked to a reduced risk of many cardiovascular diseases.
4. Weight loss benefits
- Honey and ginger tonic improve the digestion process and helps to reduce sudden craves.
- Also, it help to reduce bad cholesterol and triglycerides, which are the main culprit behind unhealthy weight gain.
- Honey has surprising benefits over table sugar. A mixture of honey, ginger, and lemon can help to reduce weight.
- Ginger improves the metabolic rate and the calorie-burning process. On the other hand, honey provides enzymes and antioxidants that can help you to stay fit during your weight loss process. So, you should keep both in your food chart when you are planning a diet for weight loss.
5. Boost up the immune system
- Ginger has antibacterial and antifungal properties. It helps to fight many diseases and improve your overall health condition.
- Honey provides antioxidants that help to prevent cancer. Antioxidants boost up your immune system and help to fight diseases.
- Antioxidants and enzymes present can help to flush out harmful toxins from your body. Ginger also has disease-fighting, anti-inflammatory, naturally soothing effects on your body. That’s why honey-ginger tonic is considered as the most popular natural detoxifying agent.
- Honey-ginger mixture not only reduces the risk of diseases but also speeds up the healing process.
- Honey is known as the most potent immune-booster. Ginger is also known for its antibacterial and antifungal effects that help to fight diseases. The combination of honey and ginger can play a significant role in boosting up your immunity.
6. Reduce pain and inflammation
- A mixture of honey and ginger is known to have anti-inflammatory and naturally soothing effects. The anti-inflammatory properties help to reduce inflammation of the affected body part, and the soothing effect helps to manage pain,
- The mixture is known to minimize stomachache due to indigestion or upset stomach.
- Having a cup of ginger tea with honey can help to relieve menstrual cramps in women.
- Antibacterial, anti-inflammatory properties of honey and ginger can help to reduce swelling, ulcers, and wounds. They also help to reduce migraine, joint pain, and toothache.
- This syrup has shown soothing and pain-relieving effects on many cancer patients.
7. Reduce Stress and Improve Mental health
- This combination helps to reduce stress and improve mental health.
- You are taking honey before bedtime can provide better sleep. Better sleep helps to reduce mental pressure and improve healing.
- The mixture helps to reduce motion sickness. Many people suffer from nausea, vomiting, and stomach irritation due to motion sickness. Ginger tea can help to relieve those symptoms.
- Both are natural sources of antioxidants. They reduce toxins, improve immunity, and boost up the energy level. Thus, taking this mixture regularly can help to reduce fatigue.
The complete list of benefits that honey and ginger can provide is far beyond your imagination. A combination of these two excellent natural elements can help to fight disease, improve overall health and fitness. That’s why they are considered as ‘miracle foods’ since ancient times.