Drinking only water may be your safest bet, but it gets old very fast. There are beverages that you can enjoy that are healthy and you can make them in your home. Some of them are traditional, but there are others you may not have heard about. One thing they do have in common is that they are all pretty easy to make. According to ecellulitis.com, many of these beverages are also considered as natural home remedies for numerous health issues, so that is another added benefit. Every one of them has its own set of benefits, so combining them is the best way to ensure you have all your basis covered. Enjoy!
Pomegranate is a very healthy fruit and its juice is praised for its healing and preventive capabilities. It helps in the prevention of inflammation, heart disease, and cancer. As with all juices, try to stay away from those with added sugar, since it will cancel most of the benefits you get from the drink.
Low Fat Milk
An excellent source of vitamin D and calcium, milk is one of the most beneficial drinks we have available. And with low-fat milk, you get all the benefits without gaining weight.
Green tea is a much better choice than coffee. It has a little less caffeine, just enough to pick you up, but not enough to suffer a crash later. It is also packed with antioxidants, which will do marvels for your organism. It is no wonder that people have been enjoying it for centuries.
Another traditional breakfast beverage, orange juice is filled with vitamin C and other goodies your body needs. One glass every morning, but without added sugar, will ensure you are ready to deal with any stress that might come your way during the day.
Beet juice isn’t something we are accustomed to seeing on a breakfast table since its beneficial properties have been only recently discovered. It will lower your blood pressure, increase your stamina, increase the blood flow to the brain in older adults. It also has zero trans and saturated fats and is high in magnesium, calcium, and iron, which makes it great for your liver, according to Dr Natura.
We are used to looking at chocolate as a sweet, but it actually has many healthy characteristics, provided you consume it in moderation. Research shows that hot chocolate is great for relieving menstrual cramps and is high in magnesium.
Another non-traditional beverage, kale juice has been praised as a wonder food recently. It is packed with minerals and vitamins that you need on a daily basis. Try to drink it fresh, since bottled variants have too much sodium in them.
Lemon juice has been used as prevention for centuries, especially in navies. Its high vitamin C content makes it ideal for winter when it can help us fight off diseases by boosting our immune system.