Decorating with indoor plants has been a popular trend among plant lovers and millennials who want to add a bit of nature in their homes and even in their offices. From succulents to hanging plants, indoor greenery provides a refreshing view against concrete, electronics, and urban modernity.
But there is more to house plants than just decoration and aesthetics. You might also want to reconsider what plants to take care of after learning these nine health and wellness benefits of putting greenery in your home.
They Help Reduce Stress
Having plants on your desk while you work offer a tranquil space for you to relish in. It also helps you in temporarily detaching from the ambiance of your hectic workspace. Multiple studies have proven that going out in nature is a relaxing way to reduce anxiety and stress levels.
If you can’t go out or do not have an outdoor garden, indoor plants are a convenient alternative for you to relax with nature whenever you feel stressed out at work. Plants such as jasmine, basil, lavender, and aloe vera are some of the indoor plants that help relieve stress and lower anxiety levels.
They Help in Concentration and Memory
Keeping indoor plants in your home and at work promotes productivity, concentration, and memory. Plants provide a tranquil and refreshing environment, which is conducive to a work setting. Several studies say that having nature in your home or office stimulates both the senses and the mind, thus improving mental cognition and performance.
Spruce up your home office desk with roses, rosemary, and aloe vera to boost your focus and memory. These plants aid you in finishing your tasks and provide a beautiful scenery in your home office.
They Brighten Up Your Home
Working in a dim room halts productivity and strains your eyes. If your home office desk is close to your window, think of putting your potted plants close to it as these can help distribute natural light and add color to brighten your workspace.
Lucky bamboo, pothos, Chinese money plant, and pencil cacti are some of the plants that you can keep on your desk for a fresh and brighter home office atmosphere. These plants brighten your home and encourage productivity and happiness in whatever you do.
They Improve Air Quality
Plants absorb carbon dioxide and release it back as oxygen, which is beneficial for all living things. Some plants even absorb toxic chemicals and foul odors, purifying the air we breathe. Peace lily, spider plant, and snake plant are excellent purifiers of formaldehyde, xylene, carbon monoxide, and nitrogen oxide in the air you breathe.
If you want something more decorative, consider adding orchids or succulents like aloe vera or corn plant to your bedroom. These plants absorb carbon dioxide in the day and release oxygen at night, giving you clean, fresh air to breathe in when you sleep.
They Reduce Background Noise
Plants don’t only absorb filthy air, but they also reduce noise coming from the bustling city. Research shows that plants filter and reflect excess noise to make your environment more comfortable and peaceful.
Add plants such as peace lilies, weeping fig, and dragon trees on your work-from-home desk to reduce any background noise, especially if you live in a burgeoning environment similar to ETON Centris in Quezon City. Lamudi, a real estate platform, also recommends adding plants even to smaller spaces for a cleaner and more relaxing environment at home.
They Add Flavor to Your Food and Drinks
Not all house plants have to be flowers or vines. You can also keep herbs in your home, especially if you don’t have a home garden space. Herbs such as oregano, rosemary, mint, thyme, parsley, and chives are easy to grow. Having herbs in your home also serves as a sustainable source of condiments for your dishes and infused water. In short, indoor herbs add decor to your space and are healthy for your physical and mental well-being.
They are Good for Your Skin
House plants that purify the air aren’t only good for your lungs but are also beneficial for your skin. Clean air means fewer impurities that may cause breaking out and dull skin. You may even add parts of these plants to your beauty routine and diet.
For example, your aloe vera plant’s gel can be used for healing wounds, burns, and insect bites. You can also use aloe vera gel to moisturize your skin and scalp. Mint doesn’t only taste good, but it is also a powerful astringent to fight dark spots and acne. Add a few leaves of your mint plant to your water, juice, or tea to drink your way to healthier skin.
They Induce Creativity
Many artists and writers keep indoor plants in their studios because plants bolster creativity, productivity, and focus. The plants’ varied shapes and sizes also serve as references for sketches, paintings, and literary tropes. If you are struggling with a creativity block, perhaps adding succulents, vines, or bonsai may unlock that dormant creativity in you.
Thinking of redecorating your art studio? Plants such as Heartleaf, English Ivy, snake plant, chrysanthemums, and spider plant are suitable greenery that you can put in your work desk and shelves.
English Ivy and Heartleaf absorb impurities and any foul odors in the air, primarily when you work with noxious painting mediums. Keep these plants out of your kids’ or pets’ reach as they can be poisonous when ingested.
They Promote Happiness
You’ve probably heard that talking to plants stimulates their growth and health. But did you know that talking to your plants is also helpful for your physical and mental health? For example, flowering plants like African Violets, geraniums, lavender, sweet pea, and lilies generate happiness and positive energy and lower anxiety and stress. When you take care of and talk to your plants, they give back the joy and positive energy you’ve showered them with as they grow.
As a whole, indoor plants not only provide beautiful and aesthetic backdrops for your pictures, but they also reinforce your well-being. In a world where everything is hectic, remember to take a break and relish in nature through the potted flowers, succulents, and vines in your home or office.