Food

10 Habits That Will Keep You Fit Forever

Staying fit is a lot easier than it sounds. Most often, it is enough to adhere to certain nutrition and physical activity rules. All these rules do not require specific skills. It’s enough to have a desire. A h...

Solving the Weight Loss Puzzle

Many people have experienced problems losing weight. It appears that weight loss tends to be the number one goal for most people across the country, but what are the reasons preventing Americans from realizing ...

Ice Cream Vs Gelato What Is Better?

The summer is the perfect season for frozen treats like ice cream or gelato. If you think that they are the same things, you are completely wrong. The gelato is not just a fancier name of the basic ice cream, a...