12 Top Benefits of Swimming
When it comes to staying fit and healthy, exercise can play a pivotal role. There are a number of ways you can fulfill the recommended amount of weekly exercise, but swimming has been proven to be one of the mo...
Different Types of Squats for a Strong and Sculpted Body
Having a great lower body and well-sculpted buttocks is the stuff that dreams are made of, at least for most women. However, that enviable bikini body does not come easy, but instead, it takes a lot of efforts ...
Bike down from the top of Mount Kilimanjaro
At 5.895 meters, Mount Kilimanjaro is the highest free-standing mountain in Africa. It is located near the Equator, where you can hike more than 60 kilometers, gain 4.000 meters in altitude, explore rain forest...
Choose your yoga clothes carefully
Here you have taken steps, you are registered in Yoga, you may have done one or two tests. You have chosen your school and bought your yoga mat. All you have to do is find the clothes suitable for it! And choos...
Plantar Fasciitis – How to choose your running shoes
Running is really considered as one of the best sports that you can get yourself involved in. It seriously improves your physical condition, tones your body and greatly increases your cardiovascular health. Run...
A Brand-New List of Top 5 Exceptional Male Football Player in 2018
Football is regarded as the King of Sports. Its attraction has never decreased. Each year, there are various significant events in our football all over the world. (more…)...
Muay Thai Business Is Growing in Popularity
Muay Thai is growing rapidly in popularity as a fitness sport, weight loss strategy and means of achieving whole body wellness. It is also growing as a business with a rising number of athletes and individuals ...
Sports Equipment You Need For Your Training
Athletes around the world require proper equipment to complement their training regime to get to most out of their abilities. Since athletes spend most of their time training, it’s very important to have the be...
Top Baseball Bat Care Tips Reviewed – How to Keep Your Bats Longer
A defective baseball bat will most definitely affect the outcome of your game negatively. Defectiveness in bats is more often than not as a result of poor care and maintenance of the bats. Defectiveness of bats...