Hair loss is a big problem in our society today. Hair loss has become more prevalent among men and women in recent years. However, there are ways to help encourage hair growth at home.
What is Normal Hair Growth?
Hair growth is a natural process that occurs on the scalp of every individual. The average rate of hair growth is around half an inch per month, but it can vary depending on age, gender, genetics, and overall health. Hair growth is a cycle that includes three phases: anagen, catagen, and telogen. Anagen is the active growth phase, catagen is the transitional phase, and telogen is the resting phase. During the anagen phase, hair follicles are actively growing and producing new hair, while in the telogen phase, the hair follicles are resting, and no new hair is produced.
Why Do We Sometimes Have a Hair Growth Problem?
Various factors, including pregnancy, medications, hormonal imbalances, autoimmune diseases, physical trauma or stress, infections and illnesses, and vitamin deficiencies, can cause hair growth problems.
A woman’s body undergoes many changes during pregnancy, including hormone imbalances, which can cause hair loss. Some women also experience hair thinning or hair loss after pregnancy due to the increased activity of the breast and uterus, which causes circulation issues in the scalp.
Certain medications, such as chemotherapy drugs, blood thinners, and acne medications, can be detrimental to the scalp, causing hair loss and dryness. In some cases, the hair may grow back over time but thinner than normal. If you are prescribed a medication known to cause hair loss, it’s important to discuss it with your doctor and stop taking it if you are experiencing any negative side effects.
Hormonal imbalances are the most common cause of hair growth problems and hair loss. It can be due to thyroid dysfunction, polycystic ovary syndrome (PCOS), and other hormonal issues. To solve the problem fast and easily, consult a doctor and get a legal HGH prescription.
People who suffer from autoimmune diseases, such as lupus and rheumatoid arthritis, also have hair growth and loss problems. In some cases, the hair may grow back and look normal, while in others, it won’t. However, if you are experiencing light to severe bouts of itching or hair shedding, it’s best to get medical help as quickly as possible to prevent permanent damage.
Physical Trauma or Stress
Physical trauma and stress can affect the hair follicles, causing hair loss and thinning. If you are experiencing a lot of stress, a doctor may recommend some remedies to help reduce your stress. Other coping methods include learning to relax, exercising and yoga, eating healthy foods, getting enough sleep, and spending time with loved ones.
Infections and Illnesses
Infections and illnesses that affect the scalp can cause hair loss. Some infections, such as ringworm, staph, and fungal, can cause hair loss. If you are experiencing symptoms of an infection or illness, such as fever, itching, sore throat, flaky scalp, red scalp, or discoloured patches of skin on the scalp, then it’s best to see your doctor to get proper treatment.
Vitamin deficiencies can cause hair loss and thinning. To prevent vitamin deficiencies, a proper diet is essential. It is also recommended to eat natural foods while avoiding processed and refined foods, alcohol, smoking, street drugs, and soda. Also, washing fruits and vegetables thoroughly before consuming them is important.
6 Ways to Encourage Hair Growth
Keep up with vitamins and nutrients: Eating a balanced diet rich in vitamins and nutrients can help promote healthy hair growth. Foods like salmon, eggs, and leafy greens are all great sources of nutrients that can benefit hair growth.
1. Use essential oils
Essential oils like peppermint, rosemary, and lavender can enhance blood circulation and promote healthy hair growth. When applied to the scalp, they stimulate hair follicles and promote circulation, leading to faster hair growth. Dilute the oil with a carrier oil like coconut before applying it to the scalp.
Massaging the scalp can stimulate blood flow, which can encourage hair growth. Take the time to massage your scalp for about 15 minutes using light pressure. Use your fingertips to massage the scalp in circular motions for a few minutes daily.
3. Use Aloe vera
Aloe vera contains enzymes that break down the keratin buildup in hair follicles. Rub the plant’s gel on your scalp and let it sit for about 20 minutes. Then, rinse your hair with water to remove the residue. Try this treatment twice weekly to help eliminate built-up keratin and encourage healthy hair growth.
4. Onion juice
Onion juice can help promote healthy hair growth by improving circulation and stimulating hair follicles. Onions contain a compound called allicin that promotes blood flow, which can help hair follicles deliver nutrients to the scalp. Try this home remedy at least twice a week to encourage healthy growth.
5. Fish oils
Fish oils’ Omega-3 and omega-6 fatty acids help promote healthy skin and hair growth. These fatty acids are essential for producing sebum, which keeps hair soft and shiny. You can take fish oil pills or eat foods high in these fatty acids, such as salmon, mackerel, and sardines.
6. Try Protein or Keratin Treatment
Protein and keratin treatments can be used to strengthen and condition hair. Protein is essential for healthy hair growth, providing the amino acids needed for hair production. Keratin helps strengthen and condition hair. Many products on the market contain these ingredients, including shampoos, conditioners, and styling products.
If you follow the advice from points 1 to 21, you will see your hair growing much faster. Also, eating a healthy diet consisting of eggs and fish will help. If you do these things for two weeks and don’t see better results, you must stop them immediately. Eating a healthy diet of natural foods will also help you have healthy fast, growing hair.