When you find yourself unable to keep erect for the length of time you want to, or are unable to experience erection at all even when your penis is stimulated, it’s possible that what’s taking place is erectile dysfunction. Find out what the scope of ED is, and how treatment from numan.com can help.
Erectile Dysfunction And Blood Flow
What many lack information about is that blood passage is generally responsible for whether the penis is able to stay erect for the average length of time or, as in the case of ED, abnormally shorter. This is because the cylinders inside the penis will either impede or permit blood transport normally, or the opposite.
What causes these cylinders to act the way that they do? The transmission of neurotransmitters from your brain to your genitalia (and really, the rest of your bodily systems). Whenever there is a delay is this transmission, there will also be a direct correlation in the delay of sending blood towards your genitalia. Hence, resulting in erectile dysfunction.
What Are The Causes Of ED?
Or as in parallel to the above, what causes the disruption of blood flow in the penile section? Let’s divide this into two— mental health and physical health. The first has to do with your central nervous system, mainly your emotions along with hormonal stability. The main factor involved here is psychological, in that being affected largely by stressors is the culprit.
Medical researches have linked erectile dysfunction with stress, as stress is an inhibitor of the proper balance of serotonin production in your central nervous system. Serotonin, also known as the “mood balancer” regulates temperament as a whole. It keeps you relaxed and “happy”, being that it’s known as the “happiness” hormone.
When there is instability in serotonin, or in other words, when you’re stressed, it’s possible to immediately notice how this negatively affects sexual capacity. And due to this tensed, unrelaxed state, this serotonin instability will constrict blood passageways, particularly in your penis.
How to Solve Psychological ED?
Psychological ED may seem like a tough thing for people that are going through a tough period. However, you should not think in that way. Instead of that, you should look for ways to solve your psychological problem. Doing that is possible in many different ways and we would like to analyze one by one.
Use Most Effective Calming Techniques
First of all, you need to understand that you are not alone. An average person in today’s world is dealing with many stressful situations daily. Thinking about stressful situations all the time is not going to be good for your overall health. Despite that, that habit is often a cause of erectile dysfunction.
Anyway, you primarily need to determine the source of your stress. After you do that, you need to find the best possible way to relax. For instance, people often start listening to music they like to improve their mood. You can meditate, go for a walk, or anything else that could be helpful. Despite that, you may need to change the way of how you breathe. Breathing exercises before the sexual encounter may be a good way to solve your problem.
Talk with Your Partner
It is crucial that you talk with your partner about the problem that you have. Men usually do not want to talk about it because it is a taboo subject for them. When you worry about your sexual performance, it will become even more complex to sexually perform later. Because of that, it is important that you and your partner accept the current situation with an open mind.
Talking with your partner honestly is going to have a calming effect on your psychological problem. Despite that, it is okay to take a break for some period. No one says that you need to practice sexual activity every day. If your partner truly loves you, that is not going to be a problem for her. You should mutually look for solutions that will help you overcome the psychological ED. In the end, you can try to experiment with things and change the sexual routine. We won’t give any suggestions here because each individual would want to try out different things.
You should not consider the ED as a taboo subject. Your partner deserves to know whichever problem you have.
Physical Erectile Dysfunction
The second of the two is connected to any physical ailment you may or may not be aware that you have. The majority of those who fall under this category, once diagnosed, tend to learn of a cardiovascular condition that’s inhibiting proper blood circulation. This list includes hypertension, high cholesterol, heart problems, atherosclerosis (blood vessel clogging), etc.
Aside from these, more severe illnesses like Parkinson’s disease, multiple sclerosis, and Peyronie’s disease (scar tissue-development in the penile region) are contributors.
Additionally, an unhealthy lifestyle plays a role in sexual vitality as well. Obesity, lack of exercise (or the absence of it), unbalanced dieting, alcoholism, smoking, and drug abuse will definitely be reflected through how your body will respond during coitus.
There are two different ways of how you can solve physical ED. First of all, it would be crucial to change your lifestyle completely. Avoid consuming junk food, cigarettes, and alcohol. Despite that, try to use every opportunity you have to walk. Additionally, you can start going to the gym or exercise at home. Exercising will always be a solution for a health disorder like this one.
On the other hand, certain medicines can help you solve your problem as well. However, that doesn’t mean that each one that you find online would be good for you. You should only spend your money on those that are reliable and made the lives of many people easier. That is the reason why we would like to suggest one medicine that deserves your attention.
Sildenafil a.k.a. “Viagra”
Sildenafil is the generic name for the more well-known term “Viagra”. When it comes to treating erectile dysfunction, most Viagra users are in their 40s to 50s, and over. As a medication for ED, here’s a quick rundown of some of its benefits
This is a medication used to treat ED or “erectile dysfunction”. Its common name is marketed as a brand in itself— Viagra. What Sildenafil does is that it stabilizes blood flow so that said blood flow passes through the chambers in the penile area without any interference. It relaxes these chambers to let the process of neurotransmitter-sending and blood passage be smooth and normal.