Losing fat is the goal for many people, and this is not only because of cosmetic reasons. Weighing less relieves a lot of stress from your bones, joints and organs as well, making you a healthier individual. But, there is a limit that you shouldn’t surpass, as being way too skinny is actually unhealthier than being slightly overweight.
As we all know already, the food we eat is the main determining factor on whether we’ll be overweight or not. Some foods contain more calories, while others are better for burning fat because they help you feel “full” without actually consuming too many calories.
Losing weight is not connected to any secrets, even though that’s what most people think, but you still need to know what the best foods are that you can eat in order to drop some pounds for the upcoming summer. Eager to learn more? Now’s the right time to do so. Let’s take a look at what you should know.
1. Dark chocolate
Most people think that chocolate is bad for you, but that doesn’t apply for dark chocolate. The less sugar and milk there is in the chocolate you’re eating, the better it is for your health. The thing about dark chocolate is that it doesn’t cost a lot of money, it gives you a huge burst of energy upon eating it, and most importantly, it tastes amazing, at least for some people.
Dark chocolate is easy to find and you can make consuming it a habit really easily, as it can be added to a milkshake or taken with your morning coffee. You can melt it and put it on top of a desert if that’s what you feel like doing. The possibilities are endless with dark chocolate, but be careful not to consume too much of it because you might build tolerance and then it won’t be as effective.
Eggs are considered to be a superfood by many people, and the best thing about them is their affordable price. Not everybody likes consuming animal-based products though, but if you don’t mind it, or you don’t have an intolerance to eggs, you should definitely eat them on the regular. However, the tricky part about eggs is that you shouldn’t really eat more than three yolks per day due to a risk of increased cholesterol levels in your blood.
Eggs are pretty amazing as they have a lot of protein and you can eat just three or four of them and you’ll feel full, but without consuming tons of calories. They contain a lot of other important nutrients and you can cook them in so many different ways which makes them a wonderful choice for breakfast or even dinner. Some people eat them as a snack. Preparing eggs is also very easy.
Ah, coffee. The modern-day ambrosia. Coffee is not exactly a food, but so many people consume it on a daily basis that we simply cannot ignore putting it on this list. Coffee can also be prepared in multiple different ways, but if losing weight is your goal, you should try taking it without any added sugar or cream. Coffee will fuel your next workout, kickstart your morning and wake you up when you’re tired. If you are looking for different low-calorie food that can help you burn fat because you don’t like coffee, cayenne pepper is an interesting alternative. Feel free to read more here.
4. Whey Protein
Whey protein is what every athlete, casual sport enthusiast and even an Average Joe drinks. You can blend it with a banana and get a protein smoothie, you can sprinkle it on top of your oatmeal, or you can just get really creative and think of a brand-new way of consuming it. It is low in calories and high in protein, it keeps you full and promotes muscle growth. What more can you ask for? It’s the perfect food for those looking to live a long and healthy life. Whey protein is also not expensive at all, unless you’re trying to go for the most premium brands.
5. Apple Cider Vinegar
For a very long time this drink is recommended by doctors and those who are into alternative medicine. Apple Cider Vinegar and its effects are known by a lot of people so we don’t really have to do much explaining here. We had to put it on our list though as it’s really useful for a lot of people, especially those who don’t drink coffee and want something to begin their day with every morning. Detox and fat burn, sounds too good to be true, but luckily for us, it is true.
6. Tuna Fish
Last but not least, tuna fish is a great food that you can consume and feel good after doing so because it doesn’t have a lot of calories. Tuna fish has tons of protein which mean better muscle recovery and muscle growth if you eat it post-workout. It is not really recommended to have more than three tuna-based meals in one week, but three is more than enough to achieve those protein and other macro-related goals in your diet.
Losing fat is not so much about the foods you eat, but more about what those foods can do to help you on your journey to becoming a fitter individual. When you eat the right food you feel better, and most importantly, you perform better. If you feel better then you’ll have more motivation to do something beneficial for your health, such as a workout or a relaxing physical activity.
The key thing is to learn which foods are optimal for this type of lifestyle, as well as get used to eating them as you’ll be required to do so for quite some time if you are serious about losing weight. And, as a final word, I’ll add this. It’s important to lose fat, not just any type of weight. You still need your muscle mass to have balanced hormones and a healthy body.