A good diet is the basis of health, but there is no standardized diet that suits everyone. Depending on the climate where you live, some foods are more or less represented. Still, their choice is so vast that you can provide yourself with almost all the necessary nutrients with what you find in the local market or grocery store. As seen on Scubby.com, you can do many great things for your hair at home.
When you eat a balanced diet and lead a healthy life, it shows on you. You feel good inside, and that reflects on your outside. And healthy and well-groomed hair contributes to the beauty of your appearance. Proper and healthy nutrition will give your hair shine and strength, but most importantly, it will make it resistant to breakage.
There is a long list of nutrients that are beneficial for your hair. Almost all macronutrients, vitamins, and minerals play a role. If you have noticed specific problems or realize that your it has lost its beauty, enrich your diet with certain foods to restore your natural crown to its old shine.
Foods for Scalp Moisturizing
When it comes to healthy hair, you have to start from the inside out. A smooth scalp is a healthy scalp. If it’s not moisturized, then the strands will show it through the finish. Without the natural moisture of the scalp, the protective layer disappears. New strands growing through the dried scalp will be brittle, weak, and with no natural shine.
Besides quality cosmetics, scalp moisture can also be achieved by eating foods such as salmon, sunflower seeds, and avocados. These foods are known for the high content of essential fatty acids, which stimulate elastin production in the scalp. This protein, as its name suggests, makes hair flexible and resistant to breakage.
The seeds also contain zinc and magnesium. At the same time, avocados are also rich in vitamin E. These nutrients nourish the scalp and affect blood circulation. The more blood goes through the skin on the head, the stronger the follicles. New strands will appear even in those places where the hair has thinned.
Nourish Strands with Superfood
There are some superfoods for healthy hair that are not only delicious but also good for you too. Strawberries, blueberries, nuts, and seafood are among the best choices for your diet. These are some ingredients you can use every day, as a snack or a complete meal.
Green vegetables have more vitamin E than many other foods. These are also high in fiber, zinc, iron, and selenium.
Selenium is a mighty antioxidant that plays various roles in the body, including boosting immune function, reducing blood clots, and decreasing the risk of stroke and heart disease. But it’s vital for healthy, strong hair too. Some foods with a high concentration of selenium include spinach, broccoli, cabbage, sprouts, kale, and cabbage.
Besides these common foods, some other ones are not so represented and can do wonders for your scalp. Soy is also good protein-filled food for healthy hair. You can eat it every day as a snack or in the form of tofu and tempeh. Soy prevents the production of the hormone responsible for weakening the strands.
Eggs as Protein Sources
Eating at least one egg every day is the minimum that you should ingest to reap the healthy benefits of this protein-rich food. While not usually thought of as something beneficial to the hair, studies have shown that eating eggs does indeed promote thicker, healthier strands.
Egg yolks are particularly beneficial as they contain an ingredient called lecithin. It works to lift dirt and oil from the follicles and helps in scalp hydration. This food is vital for ladies with wavy hair to keep their natural curls in shape.
Also, the eggs contain biotin (vitamin B7 or H) that promotes natural moisturizing and creating a protective level around the strands. Biotin plays a significant role in keratin synthesis, which makes the hair vital and resistant to breakage.
Provide Enough Antioxidants
Free radicals are harmful particles formed when your body converts food into energy. They can damage your hair and scalp, causing dandruff and skin irritation. You will be aware of their presence only after you notice increased its loss and breakage.
Vitamin C, with its antioxidant properties, can fight free radicals and diminishing the damage that these particles can cause. Another benefit of vitamin C is its effect on the production of collagen in the body. Collagen is a protein that gives tissues elasticity and boosts their growth.
One of the best sources of vitamin C, which helps to maintain healthy strands, is tomato. You can eat it every day and even use it to make DIY hair masks. Other foods that abound in this nutrient include oranges, berries, and cantaloupe.
Try Natural Cosmetics
Some common natural ingredients to look for in good care products are coconut oil, shea butter, olive oil, aloe vera, and even tea tree oil. All these ingredients work to give your hair a soft, shiny appearance without weighing it down.
Coconut oil and shea butter can provide the body with the necessary proteins for strengthening the strands. Tea tree oil is excellent at fighting off split ends, which is another common problem for those with damaged hair.
Aloe Vera is perfect for reducing dryness and itchiness around the scalp and keeping it healthy. This little gem will stop breakage and stimulate blood flow so that your strands can receive the nutrients that they need.
For healthy hair, you need to avoid using products containing chemical additives and antibacterial agents. Instead, go for deep conditioning treatments with natural ingredients like olive oil, coconut oil, and shea butter. These treatments will make sure that your natural crown remains nourished and well-conditioned.
Low-quality foods, stress, and lack of exercise can all contribute to unhealthy hair. Try to ensure that you eat a balanced diet and maintain healthy habits to prevent it from losing its strength and shine.