Sleep problems can be induced by different internal and external factors ‒ from stress to certain genetic conditions. Regardless of the reason, sleep deficiency negatively impacts your health, slowing down essential metabolic processes and permanently damaging cells. The solution, however, can be pretty simple ‒ melatonin. What is melatonin? Read on to learn more.
What is melatonin?
In response to darkness, your brain produces melatonin ‒ it’s a hypophysis-originated hormone that helps with sleep and circadian cycle timing. The production of melatonin can be inhibited by light exposure at night. When the lack of melatonin is presented, people experience troubles with their usual sleep schedule, sleep deprivation problems, and the consequences of these issues.
Although melatonin can be produced by your body, you can regulate its metabolism by taking melatonin dietary supplements. Melatonin has high bioavailability ‒ this means its passage through your gastrointestinal tract doesn’t affect much its efficiency.
Benefits of melatonin
Delayed sleep-wake phase disorder affects how well people sleep at night and wake up in the morning. Melatonin supplements generally improve sleep quality in persons with this disorder, helping to maintain a stable circadian rhythm of the body.
Jet lag is another condition melatonin can help you with. If you had a very long flight with a big time zone gap, chances are high your biorhythms are disturbed and your sleep pattern is interrupted. Melatonin is a safe and almost natural way to get back to your preferred sleep schedule without affecting your general health.
In addition to its role in regulating sleep and circadian rhythms, melatonin has been studied for its potential benefits in various areas of health. Research suggests that melatonin may have antioxidant properties, helping to protect cells from oxidative damage. It has also been explored for its potential effects on immune function and inflammation modulation. Some studies have even suggested a possible role for melatonin in reducing the risk of certain types of cancer and improving outcomes in neurological disorders. However, further research is needed to fully understand these potential benefits and establish optimal dosage guidelines. As always, it is important to consult with a healthcare professional before starting any new supplement regimen.
Is melatonin safe?
There is no scientific evidence of melatonin’s hazardous effects. However, it might affect your alertness, so, like with any other dietary supplement, you shouldn’t exceed the daily recommended dose.
The best way to ensure that melatonin is completely safe for you individually is to speak with your healthcare professional before trying this supplement. There are some conditions like epilepsy that require special medical attention in regard to certain dietary supplements, including melatonin.
Melatonin usage in children should also be discussed with a healthcare professional by any parents who are thinking about giving their kids this supplement. Generally, children’s bodies are more adaptable when it comes to regulating sleep cycles, but some genetic conditions might require the use of melatonin. Regardless of the motivation to use this supplement, it has to be properly used and stored by parents.
Read the relevant research on melatonin effects and order high-quality supplements with Nanopep. Learn more now: [email protected], or mailing address: Via Adige, 1 64028 Silvi, Italy.