Today’s type of work seems to offer no shortage of stress for us: we’re constantly bombarded with things to do, which leads to our brain sustaining an unparalleled level of stress. So, what can we do? There are plenty of steps that we can take to help us relax. One of these things is eating the right things. Let’s find out together what supplements you can take to keep your mind at ease.
Our gut holds just about 5 pounds of bacteria, which means that we have plenty of microorganisms roaming around. Recent research suggests that if there is an imbalance in our gut bacteria, we can be left with symptoms that mimic depression. It is still unclear how bacteria impact our mood, but the effect remains, nevertheless. So, how can we ensure that our gut bacteria are in balance? Well, by consuming plenty of foods that contain probiotics, such as oatmeal, legumes, asparagus and honey. We can also take probiotics as supplements on the side.
Kratom contains a chemical known as mitragynine, which works very similarly to the way opioid drugs do, without actually being one. It is used for many reasons, such as for keeping depression in check, for those who have high blood pressure, who are dealing with diabetes, and those who have chronic diarrhea. It can also ease the feeling of pain, and make us feel less anxious. Indeed, it has a positive effect on those who are dealing with constant stress, helping them feel more relaxed. Visit Sacred Kratom for more information.
You can find Omega 3 fatty acids in plenty of foods, including nuts, spinach and seafood. There are 3 types of Omega 3s: ALA, EPA and DHA. According to studies, EPA seems to be the most efficient at combating depression and helping us deal with stress, which is why it could be very helpful for you to start consuming things like trout, halibut, herring and salmon, or, if you eat a plant-based diet, consider eating canola oil, walnuts, hemp seed oil, spinach and flax seed oil. Of course, you can get Omega 3s in forms of a supplement, if you feel like you’re not getting enough from your food.
Vitamin D is something we get from the sun. However, during the cold months, or in regions where it rains a lot, there isn’t a lot of sun, and in these cases, taking vitamin D in the form of supplements is the best way to go. You may wonder why this is so important. Well, as it turns out, researchers have found that a deficiency in Vitamin D is linked to anxiety and depression, which is precisely why it’s so important.
Surprising as it may seem, smelling lavender can lead to anxiety and stress relief. If you like essential oils, you can use lavender essential oil either in your bath or your diffuser for your very own moment of relaxation.
This natural herb is also amazing for stress relief, though this is not the only thing that it can do. If you are restless, this herb can help your muscles relax. It can also help those who are dealing with insomnia, headaches, and even those who are having digestion issue. As you may already know, the most popular way of consuming chamomile is in tea form.
This herb is also used pretty much everywhere in the world for the treatment of insomnia, or even anxiety. You can take it in capsule form, or drink tea from Valerian root to experience feelings of tranquility.
Magnesium is an essential mineral for the function of our muscles and nerves. As long as your diet is balanced, you’re likely getting enough magnesium. However, it appears that most Americans out there get much less than they should. A deficiency of magnesium can have negative effects on the body. In fact, research suggests that magnesium plays a big role in the regulation of the stress response, even having a powerful effect when it comes to the treatment of depression.
Vitamin B Complex
This complex refers to all the water-soluble vitamins, with the exception of vitamin C: B1, B2, B3, B5 and B6, as well as B12. Most individuals who have a balanced diet have plenty of vitamin B in their organism. However, those who suffer from an immune disorder, or those who follow a vegan diet may be deficient in B12, which is why it’s a good idea to take them as supplements.
Luckily, there are plenty of things out there that can help us relax, and help us get to a better mental state. Consider trying some of these options to help you feel better.