5 Foods That Will Fix Your Mood
Recent surveys suggest that 18 percent of American adults – close to 40 million – have anxiety. Do you know what’s even worse? Sixty-Four percent of them never seek treatment – some don’t even know they have an...
The Best Alkaline Foods
There has been a lot of chatter about alkaline foods recently and what they do for our bodies. We won’t really go into the details and science behind the food or how the body regulates pH balance. Frankly, huma...
Why Do We Have A Salad For Lunch Each Day?
Eating a salad every day for lunch for a month can do wonders. For some it just happens, some plan to do it. You do not have to be vegan or vegetarian to be conscious about what you put in your body. Everyone k...