5 Foods That Will Fix Your Mood

Recent surveys suggest that 18 percent of American adults – close to 40 million – have anxiety. Do you know what’s even worse? Sixty-Four percent of them never seek treatment – some don’t even know they have an...

The Best Alkaline Foods

There has been a lot of chatter about alkaline foods recently and what they do for our bodies. We won’t really go into the details and science behind the food or how the body regulates pH balance. Frankly, huma...