Back Pain Archives

Posture and Ergonomics: Maintaining a Healthy Spine and Preventing Back Pain

October 9, 2023

In the modern world of today, where many of us spend hours hunched over desks or looking at screens, it has never been more important to have good posture and use ergonomics. Bad posture and habits that aren't ...

9 Major Considerations to Make When Choosing a Lumbar Support Pillow

Gin Byakuya

February 10, 2022

Health

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People who work in offices spend most of their time seated on office seats. Such people are susceptible to back and neck pain. Therefore, they are advised to use a support pillow placed on the back. Leaning tow...

Top Tips for Dealing With Back Pain

Gin Byakuya

January 21, 2022

Health

Aches and pains are never pleasant to deal with, but some can be worse than others. Back pain, in particular, can leave you feeling as though you can’t move or unable to do the activities that you usually would...

11 Questions to Ask Before Buying a New Mattress

Wilfredo E. Keeling

August 1, 2020

Home & Garden

The choice of mattress is an individual need. Each of us has our body weight, specific sweating, habits, and even our own appropriate bed choice. But keep in mind that only the best is good enough for you. Indu...

How to Choose the Best Mattress to Prevent Back Pain

Hannah Campbell

June 15, 2020

Health

Experiencing back pain is normal for most people. Over time, about 20% will eventually develop a chronic condition. Persistent back pain will affect your mood and have a long-term impact on your health. While t...

Back pain? Five things to do immediately

Arni Barni

August 13, 2019

Health

Back pain affects all aspects of your life. It can stop you from working, prevent you from sleeping, it even hinders your parenting. The following five things are steps you ought to take immediately in an effor...

6 Hidden Signs You May Have a Serious Back Injury

Wilfredo E. Keeling

April 24, 2019

Health

As we get older, our body loses its flexibility and its ability to heal quickly diminishes. On the other hand, we are more prone to injuries as adults than we were kids. Our body’s dynamics change with age, and...

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