What You Need to Know About Foot Pillow

Wrong feet posture can cause poor blood circulation to the lower limbs. It results in increased strain and stress to local ligaments, muscles, and tendons, leading to pain from nerve compression. The unnecessar...

What Is A Ketogenic Diet?

A ketogenic diet is a low-carb and high-fat diet. It is effective in weight loss as well as having a positive effect on health. It is based on high fat and low carbohydrate intake, similar to Atkins and the low...

What Should Your Weight Goals Be?

Confidence is what makes people attractive. However, sometimes it is taken away by various insecurities. One of such insecurities is weight. And while freckles or a bump on the nose, which some people find unat...