What Is A Ketogenic Diet?
A ketogenic diet is a low-carb and high-fat diet. It is effective in weight loss as well as having a positive effect on health. It is based on high fat and low carbohydrate intake, similar to Atkins and the low...
5 Ways To Maintain Healthy And Beautiful Hair
Everyone wants to have healthy, beautiful hair, thick and in excellent shape. It is attractive to look at when it shines and has a silky feel to it. Healthy hair is something that most people hope to achieve, c...
How to Start the Ketogenic Diet Without Supplements?
No matter what your social background might look like or what your current interests might be, you must have come across the ketogenic diet, whether it was through the random conversation with a friend or via o...
Dieting for Healthy Hair – 2023 Guide
In any individual, the hair cells are one of the fastest growing cells in the entire body next to your intestinal cells. An individual has roughly 120,000 hairs located on their scalp which all require consiste...
Keto Diet: The Good And The Bad – 2023 Guide
Living in today's time, you like many others must have lent a thought to go for a keto diet. The hype surrounding the keto diet has lured many into its trap. But is it really a trap or it is actually worth the ...
4 Potential Benefits of Intermittent Fasting
Diet fads are no longer new. In fact, when you type in ‘diet fads’ online, you'll be able to come across countless familiar results results—paleo, vegan, keto, the Mediterranean diet, and many more. As more and...
Is Nutrition the Most Important Part of Weight Loss?
Everyone wants to have the perfect body, but we don’t want to lose weight just to look better. The most important part of weight loss is that we will get our health back. Having excess weight means that you are...
How To Improve Your Memory
Many things can lead you to start suffering some level of memory loss.
Sometimes, it’s situational. If you just have a single, relatively mild TBI, your memory loss will likely improve as you heal. If you have...
What you should know about the Purefit Keto Diet
Dieters around the globe are now turning to the ketogenic diet in order to lose weight more effectively. Of course, a lot of people find it difficult to follow such a restrictive meal plan, so they opt for usin...