What Is A Ketogenic Diet?

A ketogenic diet is a low-carb and high-fat diet. It is effective in weight loss as well as having a positive effect on health. It is based on high fat and low carbohydrate intake, similar to Atkins and the low...

Dieting for Healthy Hair – 2024 Guide

In any individual, the hair cells are one of the fastest growing cells in the entire body next to your intestinal cells. An individual has roughly 120,000 hairs located on their scalp which all require consiste...