Sleep problems can be induced by different internal and external factors ‒ from stress to certain genetic conditions. Regardless of the reason, sleep deficiency negatively impacts your health, slowing down esse...
Did you know that there are about 90 known and established forms of sleep disorders? Or that a staggering 50 to 70 million people in the US deal with chronic sleep conditions? Insomnia and hypersomnia are two o...
