Back pain? Five things to do immediately

Back pain affects all aspects of your life. It can stop you from working, prevent you from sleeping, it even hinders your parenting. The following five things are steps you ought to take immediately in an effor...

3 Pillars of a Healthy Senior Lifestyle

As you get older, leading a healthier lifestyle will help you continue to live independently for longer. If you want to improve your mobility and stay independent, you can do yourself a favor by eating heal...

Rediscover Your Curves With Detox Tea

We are living in a fast-paced world where life is hectic and monotonous. Fast, packaged and processed foods are increasingly being consumed inviting a variety of health conditions. Women are more prone to such ...