Losing fat is the goal for many people, and this is not only because of cosmetic reasons. Weighing less relieves a lot of stress from your bones, joints and organs as well, making you a healthier individual. Bu...
Recent surveys suggest that 18 percent of American adults – close to 40 million – have anxiety. Do you know what’s even worse? Sixty-Four percent of them never seek treatment – some don’t even know they have an...
