8 Pros and Cons of Deadlifting

There are so many different types of exercises, that even the best coaches don’t know everything. But there are also those exercises that even every newbie in the gym knows. These are for example bench press, s...

The Essentials of Essential Oils

Many people have experienced the situation in which a sensory stimulation, such as a scent or flavor, serves as the vehicle to transport one back to a long-forgotten time and place. In his In Search of Lost Tim...

11 Ways to Clear Your Mind of Stress

In the modern world, having a quiet minute may seem almost impossible. Troubles at work, an upset spouse, or a traffic jam can lead to chronic stress that has various byproducts. Heavy breathing, constricted bl...