6 Reasons Why I Do Yoga
Let’s be honest. I did yoga to get chicks then to ease some post-surgery pelvic pain. But I fell in love with it, and it became part of my life. Why? (more…)...
7 Health Tips Every Woman Should Know To Stay Healthy
Good nutrition and exercise can relieve stress and boost the morale of both men and women. However, different biological and social characteristics, which are specific to women, mean that the health problems th...
Your Whole Health and Washington, D.C.
Your health is a complex thing. It touches every aspect of your life, and that means that virtually every part of your lifestyle has some impact on your physical or mental health. That’s certainly true if you l...
How to Keep Your Beard Strong and Long
It’s always challenging for guys to grow a long and strong beard for a number of reasons. The first one is that not all men have the same capabilities of growing a long beard that will be both strong and thick....