Almost everyone believes that the two main components of weight loss consist of exercise and diet. However, you’ll be surprised to see that one is can also be capable of losing weight without doing these two. Results might vary depending on one’s body type though.
But it’s worth knowing that there are some efforts and healthy practices that you can do to shed off your extra weight. You don’t need to undergo a strict diet to allow your body to lose some unwanted fats.
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Listed below are some unconventional yet must-know methods to lose weight that doesn’t involve any drastic change in meal intakes:
1. Eat And Chew Food Slowly
It’s said that eating at a much slower pace can help in weight loss. With this, you’re letting your brain perceive that you have already eaten enough. As you consume a meal or dish, your brain usually keeps up with the pace so it can allow your body to know when it’s already full. By chewing your food thoroughly, you may feel fuller quicker and consume less food. Eating too quickly can affect how much you weigh.
A study concluded that people who eat faster gain more weight than people who eat at a slower pace. Obesity is believed to be much more prevalent among fast eaters. Therefore, it’s highly advised that you be mindful of how you consume your food. Make it a habit to chew your meals slowly.
If you eat at a less fast rate, you’ll feel fuller while consuming fewer amounts of calories. One good tip is to count as you chew. This will kill time, allow you to savor the taste of the food more, and give you enough time to feel full.
2. Don’t Skip On Breakfast
Some people who go on unhealthy diets end up skipping eating meals. Most people believe skipping breakfast will help them lose weight, but they usually gain more calories throughout the day. When hunger is curbed off, you won’t be able to fight it off eventually and start consuming more food than your body needs. Hence, to ensure your stomach won’t run empty on food, incorporate a healthy breakfast before starting your busy day.
3. Use Smaller Plates For Meals
Next is to use smaller-sized plates. Before you oppose and think how out of this world this advice is. Read further to know how it may work well. Similar to the first tip, the brain is always responsible for sending signals to your body.
Your brain controls your eating behavior in a highly complex manner. Eating is determined primarily by the brain. This next tip is a fundamental trick that you can play to fool your mind, so you’ll know that you’re eating more food.
Your brain may perceive that you only ate a few when you use big plates on your dining table. You can trick your brain into believing that you have eaten more while consuming fewer food quantities by using smaller plates instead. Interestingly, psychologists have studied this and the results have been satisfactory.
4. Get Enough Sleep
While there’s nothing wrong with creating and following your fitness and nutrition blueprint, sometimes you also need to look at the basic routine you currently have.
Enough rest and sleep are often incorporated with how healthy your body can be. As a result of inadequate sleep, the body is believed to release more ghrelin or hunger hormone while leptin levels decrease, resulting in unwelcome hunger pangs.
You may also crave unhealthy, high-calorie, high-fat foods due to sleep deprivation, which means not only will you eat more, but you’ll consume more junk food as well. This explains why some people who can’t sleep at night binge eat or have sinful midnight snacks.
Before your body goes into a complete blast for craving unhealthy snacks, hit the sack early on and let your body get a good night’s rest.
5. Be Watchful Of Drinking Sweetened Beverages
In comparison to solid foods, it’s believed that sweetened drinks add extra calories without reducing hunger. Some people drink any beverage carelessly, without adding or computing their calorie intakes.
To keep your thirst at bay, drink milk, water, sparkling water with citrus, and the like instead as a much healthier alternative. If you want to stop gaining weight, make it a habit to read the ingredients and content of most beverage products before drinking them up.
Drinking alcohol is said to increase one’s calorie intake quickly too, so if you can, avoid indulging in them every day and try to have them occasionally.
6. Consume More Protein
A proper diet must include adequate protein to ensure a healthy body and maintain a well-tuned metabolism. Protein is known to equip and provide your body with energy and nutrients. In addition, it’s also sufficient to keep you full for a longer span of time.
Hence, it may be possible for you to consume lesser by incorporating protein-rich food items into your current meal plans. The best way to increase protein in your food regimen is to add eggs to your meals, eat more tofu, or have some peanuts and yogurts as snacks.
7. Consider Probiotics
Your overall digestive health is said to depend on the presence of probiotics in your gut. Probiotics are helpful microorganisms present in the body.
When you consume recommended amounts of probiotics, your body will get the energy to sustain your liver cells, allowing your gut wall to be healthy. Probiotics will also secrete fatty acids that could fight off cancer.
Also, probiotics have been linked to preventing and managing obesity. To get your daily dose of probiotics, you can eat more food items like miso, yogurt, kimchi, and kombucha-all of which are rich in beneficial probiotics.
8. Focus On Eating Without Distractions
Overeating can happen when you’re distracted during every mealtime. Paying attention to your body’s hunger and fullness signals can help you reduce your food intake. Weight gain and obesity are oftentimes said to be caused by eating out of habit or boredom instead of necessity.
In many cases, leading a laid-back lifestyle would usually increase one’s psychological drive and motivation to eat unhealthy snacks. It may be beneficial to practice mindful eating to minimize excess and unnecessary meals.
9. Always Carry A Snack With You
If you feel hungry, don’t deprive yourself of eating something. You shouldn’t feel guilty about eating some snacks in the middle of a long and busy day. If you deny your stomach of light snacks, chances are it’ll switch to feeling starved and will eat more during meal times. Always carry with you healthy protein bars, fresh fruits, or salads you can munch on as your snack.
Diets and exercise are not the only ways to lose weight. The uncanny yet practical tips mentioned above may help you shed off extra weight without the need to undergo confusing and highly restrictive nutritionary plans. By creating positive changes to your daily lifestyle, you’ll eventually see positive results in your body too. Ultimately, you may incorporate proper diet and exercise over time for maximized results and optimum health.