Confidence is what makes people attractive. However, sometimes it is taken away by various insecurities. One of such insecurities is weight. And while freckles or a bump on the nose, which some people find unattractive about themselves, do them no harm besides making them feel insecure, being overweight or underweight can cause serious health issues. In order to prevent a number of chronic diseases, such as diabetes, obesity, and cardiovascular disease, people go on a diet. But to truly improve your health in such a case, you need an ideal body weight calculator, which will help you set the right goals.
Various methods can help you figure out whether you have a healthy weight, such as body mass index (BMI), body fat content, and body fat distribution. Although the result they provide you with may not be one hundred percent accurate, they can help you figure out whether you need to slim down, pack on some pounds, or maintain your current weight.
If you already know what your weight goal is, then download the BetterMe app and get down to achieving it right now!
Ideal Body Weight Calculator And Body Fat Percentage
To determine your ideal body weight, you need to differentiate between overall weight and fat mass. Here are the main types of fat:
● Essential Fat
As may be clear from its name, essential fat is vital for the proper functioning of the body. The ideal percentage of essential fat in women is 10-13% and 2-5% for men, respectively.
● Storage Fat
This type of fat helps secure vital internal organs in the chest and stomach region and serves as an additional source of energy. All the extra energy from food, which is not burned, is deposited in the form of storage fat. The amount of storage fat depends on how much caloric surplus a person consumes. Therefore, it is the type of fat that a person would want to reduce in the process of weight loss.
How To Calculate Your Body Fat Percentage?
To calculate your body fat percentage, use a caliper to measure the tissues of the chest, abdomen, and thigh for men, and the upper arm for women. There also are other methods of measuring your body fat percentage, that should be performed by health specialists.
An ideal overall fat percentage is 25-30% for women and 18-25% for men. Having more body fat adds to the risk of heart diseases and diabetes and obesity.
How To Fight Excess Fat?
Reducing that stubborn excess fat is not easy. However, doing so will not only help you reach your ideal body weight, but also make you overall healthier. Mix some determination, motivation, time, and effort, and you will get a magical potion that will banish your excess fat for good!
There are two main components to getting rid of unwanted pounds – diet and exercise. Your diet should create an adequate caloric deficit and provide you with all the vital nutrients, such as proteins, complex carbs, healthy fats, vitamins, and minerals. Avoid foods and drinks rich in sugars, unhealthy fats, and refined carbs. You should also exercise regularly, as you will not only burn calories during the workout, but also boost your metabolism, and burn more energy even at rest.
Some other components of a healthy weight loss include proper hydration, enough sleep, and reduced stress levels. If you combine all these five components, you will be able to enjoy incredible results.
To stay hydrated a person should drink around 8 glasses of water a day, however this number may vary depending on various factors. The best way is to drink whenever you feel thirsty. It is also recommended that you should drink before going to bed, first thing when you wake up, before, after, and during your workout, and with each meal.
Reduce the amounts of unhealthy abdominal fat and excess storage fat with the use of customized workout and meal plans from the BetterMe app.
Ideal Body Weight Calculator: How Much Should You Weigh?
There are numerous factors that determine your weight. They include age, sex, height, lifestyle, diet, genetics, amount of sleep you get, culture, and others. And so, the ideal body weight is different for everyone. As was mentioned above, there are certain methods on how to calculate your ideal body weight, and they are:
● Body Mass Index
Body mass index or BMI can help determine your ideal body weight based on the correlation between your height and weight. It shows whether a person is underweight, normal, overweight, or obese. You can calculate your BMI by dividing your weight with your height in kilograms per meter squared (kg/m²). A person whose BMI is lower than 18.5 kg/m² is considered underweight. If your result is between 18.5 and 24.9 kg/m², then you are normal. A result of 25-30 kg/m² indicates that a person is overweight, and a BMI of 30 kg/m² and up means obesity.
Although it is often used to determine whether a person is overweight or suffers from obesity, a BMI is not the most accurate indicator. The downside of BMI is that it doesn’t take into consideration the difference between fat and muscle mass, which makes a huge difference. Therefore, BMI may indicate that a professional bodybuilder is overweight and needs to lose weight, while in reality, that weight is muscles.
● Waist-To-Hip Ratio
If you want to use an ideal body weight calculator, you need to know your waist-to-hip ratio. It is considered slightly better than BMI at indicating whether a person’s weight is at a point where it harms health. A normal waist-to-hip ratio varies depending on sex, with a 0.85 and below for women and 0.9 and below for men. If the result is above, it means that a person has an increased abdominal fat storage, which can be linked to various health issues.
There are various methods of determining your ideal weight, including an ideal body weight calculator. Your ideal weight is determined by factors such as your age, height, sex, body composition, and others. Remember that your health should always be your number 1 priority, so before getting down to weight loss or gain, please, consult a health specialist.